Wellness Coach

New Series!

"Yoga for
Grown-Ups"

(90 minute mini-workshops on Zoom or watch replay)

Learn & experience:

July 12th
Yoga for Nervous System Resilience

July 19th
Yoga for Better Sleep

July 26th
Yoga for Healthy
Neck & Shoulders


August 2nd
Yoga for Happier Hips
 


Series Cost - $32
(Select "Pack")

Individual mini-workshops $10 each

Meditation Circle
will resume
in the Fall

Find out more . . .
Newsletter, blog, meditation and short yoga practices 

Hand Writing

Newsletter

Blue yoga mat laid on the floor in the h
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Explore a library of mindfulness meditation resources

Book Stack