The idea for Namaste Connections evolved from twenty plus years of daily journaling, yoga, mindfulness and, not to be diminished; sixty-plus years of living life, or as Jon Kabat Zinn called it,
"Full Catastrophe Living!"
This description comes from a quote by Zorba in the movie "Zorba, the Greek" when he exclaims his sublime appreciation for the richness of life that includes the complexities of sorrow, joy, love, tragedy, and other ironies.
It is my honor to provide older adults with tools of mindfulness and yoga that help them live well within.
I have been fortunate to have studied with many wise teachers who have shared the practices of yoga and mindfulness with me. These practices have helped me find grace and balance again and again. I love passing them to others.
Tender heart connections often happen when people meet and share the practices of yoga and mindfulness. I call these moments, Namaste Connections.
The world needs these moments. Let's create more. I'm glad you are here.