The idea for Namaste Connections evolved from a twenty-year practice of daily journaling, yoga, mindfulness and, not to be diminished; sixty years of living life -
"the full catastrophe" - as it's sometimes described.
Joy, hope, love, worry, fear, loss; all come with being a human being in this world.
I have been fortunate to have studied with many wise teachers who have shared the practices of yoga and mindfulness with me. These practices have helped me find grace and balance again and again. I love passing them to others.
Wonderful heart connections often happen when people meet and share the practices of yoga and mindfulness. I call these moments, Namaste Connections.
The world needs these moments. Let's create more. I'm glad you are here.