We're all just walking each other home. ~ Ram Dass
The idea for Namaste Connections evolved from twenty-plus years of daily journaling, yoga, mindful meditation and, not to be diminished; sixty-plus years of living life!
My mission is to help others enhance their inner wellness with practices of yoga and mindfulness.
I have been fortunate to have studied with many wise teachers who have shared the practices of yoga and mindfulness with me. These practices have helped me find peace and balance again and again. I love passing them on to others.
Tender heart connections often happen when people meet and share the practices of yoga and meditation. I call these moments, Namaste Connections.
The world needs them. Let's create more. I'm glad you are here.