breathe

Breath Practices that promote mindfulness and your well being.

Alternate Nostril Breathing

This technique improves lung function and lowers heart rate, blood pressure, and sympathetic stress. You can use it to help you get to sleep. The book I reference in this video is Breath by James Nestor. You can read a quick review in my blog HERE.

Breath of Peace and Joy 

Breath of Peace and Joy is part of my morning routine. It can be done seated or standing. Start your day with focus and joy!

4-7-8 Breath Practice

4-7-8 Breath Practice was developed by Dr. Andrew Weil. Click here for full instructions.

Three Part Breath

This breath practice serves as an anchor to the present moment.

Box Breathing

Box Breathing is a simple practice for stressful situations. Click here for full instructions.