Healthy Breathing Guidelines

(Click the arrow below to view breath practice videos!)

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"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." ~ Dr. Andrew Weil​

TIP #1

EXPAND AND CONTRACT

The natural path of the breath lifts the chest then belly on the inhale and contracts from the belly then chest on the exhale. If your shoulders are rising and falling when you’re breathing, drop down, and breathe deeply and fully into your lower body.

TIP #2

BREATHE THROUGH YOUR NOSE

Your body and brain react very differently to whether air comes into your body through your nose or your mouth.

Nose Breathing

Breathing through the nose increases CO2 saturation in the blood, which creates a calming effect.

Mouth Breathing

Unless you’re exercising vigorously, breathing through the mouth is not advised. It encourages the head and shoulders often move forward straining the neck and upper thoracic region. Mouth breathing can also disrupt the pH balance of the blood, making it too alkaline, causing anxiety and other negative effects.

TIP #3

KEEP YOUR SPINE LONG

Whether you are standing, lying down or sitting, elongate the spine for full breathing.

Breath Practices

Breath of Peace and Joy 

Breath of Peace and Joy is part of my morning routine. It can be done seated or standing. Start your day with focus and joy!

4-7-8 Breath Practice

4-7-8 Breath Practice was developed by Dr. Andrew Weil. Click here for full instructions.

Box Breathing

Box Breathing is a simple practice for stressful situations. Click here for full instructions.