Yoga at Mountain Home

Practice

Anywhere!

Gentle Yoga & Meditation Classes
 on Zoom

classes

ONLINE

April 26 - June 9th Session

Gentle Chair and Standing Class on Zoom! 

Weekly Tuesdays and Thursdays April 26th - June 9th 9:00 a.m. - 10:00 a.m. This yoga is designed for those who are - age 55 and older. There is no floor work. A chair is used for seated poses and assistance with balance poses, as needed.

Classes are on Zoom. Register by clicking HERE.

2022 March and April Meditation Session

Tuesdays April 26th - June 7th 10:15 a.m. - 11:00 a.m. Classes are on Zoom. This circle is free of charge and open to anyone who is looking for a time each week to connect and explore topics related to mindfulness, aging, life's joys, and challenges - plus I lead a guided meditation.
Send an email to Laurie Walker at laurie1059@gmail.com.

IN-PERSON

Gentle Yoga at Balanced Body Solutions*

Fridays 12:00 pm - 1:00 pm

Register online at the BBS site or call 704-800-3036

Check out short videos!