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Date Change! Challenge Recap

Hello! Sometimes we have no control over our schedules and today is like that for me. I will have to reschedule our chat for the Ten Day...

Day Ten Smile! You Made it!

Happy Day Ten of the Mindfulness Challenge! You have a foundation for a daily practice that will deepen as you incorporate time to take a...

Powerful Gratitude Meditation - Day 9

It seems so simple yet when you set an intention of gratitude in your meditation it can be one of the most powerful practices you can do....

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