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Kundalini Yoga Meditation

mindfulness
challenge

Day 10  Peace - Smile Meditation

Day 9 Gratitude - Sunshine Meditation

Day 8 Feeling at Home in Body and Mind

Day 7 Making Peace with Your Thoughts

Day 6 -  Better Focus

Day 5 - Better Sleep and 4-7-8 Breathing Practice

Day 4 - Why Mindfulness - Challenges and Benefits

Day 3 - Mindful Self Compassion

Day 2 - Box Breathing & Naming Meditation

Day 1 - Relaxing  Breathing Technique

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