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10-Day Mindfulness Challenge
Ten Practices for a Calmer You
Day One - Calming Breathing Technique
Day 2 - Box Breathing & Naming Meditation
Day 3 - Mindful Self Compassion
Day 4 - Why Mindfulness - Challenges and Benefits
Day 5 - Better Sleep and 4-7-8 Breathing Practice
Day 6 - Better Focus
Day 7 Making Peace with Your Thoughts
Day 8 Feeling at Home in Body and Mind
Day 9 Gratitude - Sunshine Meditation
Day 10 - You Did It! Smile Meditation
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