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mindfulness
challenge
Day 10 Peace - Smile Meditation
Day 9 Gratitude - Sunshine Meditation
Day 8 Feeling at Home in Body and Mind
Day 7 Making Peace with Your Thoughts
Day 6 - Better Focus
Day 5 - Better Sleep and 4-7-8 Breathing Practice
Day 4 - Why Mindfulness - Challenges and Benefits
Day 3 - Mindful Self Compassion
Day 2 - Box Breathing & Naming Meditation
Day 1 - Relaxing Breathing Technique
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