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10-Day Mindfulness Challenge

Ten Practices for a Calmer You

Day One - Calming Breathing Technique

Day 2 - Box Breathing & Naming Meditation

Day 3 - Mindful Self Compassion

Day 4 - Why Mindfulness - Challenges and Benefits

Day 5 - Better Sleep and 4-7-8 Breathing Practice

Day 6 -  Better Focus

Day 7 Making Peace with Your Thoughts

Day 8 Feeling at Home in Body and Mind

Day 9 Gratitude - Sunshine Meditation

Day 10 - You Did It! Smile Meditation

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