Sustainable Yoga™ is designed to move with you through your life so you can keep moving your whole life!
Whether you are new to yoga or have had yoga experience, all you need to experience Sustainable Yoga™ is the desire to feel your best!
Students up to age 104 are enjoying this uniquely developed yoga practice with poses that can be reshaped for life long sustainable and healthy movement.
SY™ practices can be experienced -
Seated on the floor then moving to a standing practice with or without the support of a chair.
Seated on a chair then moving to a standing practice with or without the support of a chair.
or Entirely in a chair, as needed.
Wherever you are, Sustainable Yoga™ will meet you there!
Build and maintain strength, flexibility and physical and emotional balance.
Promote a calm and energized focus with proper breathing techniques.
Discover, recover or uncover your personal power.
Stay lit for your best life!
Find the yoga you need today.