Use the easy-to-remember acronym - GREAT - to fill each day with mindful GREAT fullness.

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This daily mindful routine is simple, portable and adaptable!

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Make each day memorable - Fill it with peace, connection, joy, purpose, and creativity.

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Go ahead, feel GREAT!

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Each day in your journal, write out GREAT and give your example for each.

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Click on each picture below to learn more.