Forget Your Perfect Offering
Photo credit: Less than perfect Some cultures have a tradition of purposefully including imperfections in their handiwork with the idea...
You Might As Well Love
Pádraig Ó Tuama photo credit: Trevor Brady Pádraig Ó Tuama is a Poet, theologian, and presenter at Poetry Unbound with On Being Studios....
Resist Imposter Syndrome
You may have had the same experience as the poet, M. Soledad Caballero. Today's mindful poem first describes her resistance to calling...
Cockeyed with Gratitude
Feast on a meditation of gratitude as you listen to the sumptuous voice of Dennis Nice (StarTalk Radio co-host and comedian) while he...
You Can Laugh Again
As we all know, the path to being mindful is not always easy. When life's challenges hit you hard you can get stuck and find it difficult...
You Get to Decide
David Foster Wallace's renowned commencement address to a graduation class at Kenyon College contains one of the most powerful...
Mindful Movement with Squirrels!
The squirrels in the oak tree above me were not too happy that I recorded a two-and-a-half-minute mindful stretch under "their" tree....
The Moon in Autumn
As summer turns to autumn, my mind goes to this Koan by Wu Men Hui-k'ai: Ten thousand flowers in spring, the moon in autumn. I have...
Let the Sky Say Everything
The sky over Lake Norman September 18, 2022 Today's peaceful words, penned by Rosemerry Trommer, are a balm for the soul. If we can't...
Move Your Meditation!
Join me on my back deck for a gentle moving meditation. It's just what you need for balance and focus! I'll even sing for you - a Navaho...