Date Change! Challenge Recap
Hello! Sometimes we have no control over our schedules and today is like that for me. I will have to reschedule our chat for the Ten Day...
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Day Ten Smile! You Made it!
Happy Day Ten of the Mindfulness Challenge! You have a foundation for a daily practice that will deepen as you incorporate time to take a...
Powerful Gratitude Meditation - Day 9
It seems so simple yet when you set an intention of gratitude in your meditation it can be one of the most powerful practices you can do....
There's No Place Like Home!
I call today's practice, "The Dorothy Meditation"; yes, that Dorothy! Dorothy's journey to find her home again is a wonderful...
Really, It's Not Just You!
If your mind wanders, you're in good company. You may even be surprised at how many thoughts can arise in a short amount of time. Today...
Give Yourself a Break!
It's hard to believe this is day six of the Mindfulness challenge. If you are feeling a bit overwhelmed by the daily practice, give...
Get Better Sleep - Day 5
Yesterday I shared that I have Multiple Sclerosis for one reason. If I think it might help someone, I share it. I'm somewhat cautious...
Blame it on My Multiple Sclerosis!
I get tongue-tied a lot. You may also notice in my videos I sometimes lose track of a thought or a word. Usually, I find them. Today, I...
Today - Zoom at 11:00 a.m.
Hello! I hope to see you at 11:00 a.m. today for a quick Challenge Check-In. Here is the Zoom code: Join Zoom Meeting...
Day 3 Mindfulness Challenge
Hello! Welcome to Day Three of our Mindfulness Challenge. Today's practice is HERE. I encourage you to take pauses during your day to...
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