There's No Place Like Home!
I call today's practice, "The Dorothy Meditation"; yes, that Dorothy! Dorothy's journey to find her home again is a wonderful...
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Really, It's Not Just You!
If your mind wanders, you're in good company. You may even be surprised at how many thoughts can arise in a short amount of time. Today...
Give Yourself a Break!
It's hard to believe this is day six of the Mindfulness challenge. If you are feeling a bit overwhelmed by the daily practice, give...
Blame it on My Multiple Sclerosis!
I get tongue-tied a lot. You may also notice in my videos I sometimes lose track of a thought or a word. Usually, I find them. Today, I...
Day 3 Mindfulness Challenge
Hello! Welcome to Day Three of our Mindfulness Challenge. Today's practice is HERE. I encourage you to take pauses during your day to...
Mindfulness Challenge Day One
And suddenly you know: It’s time to start something new and trust the magic of beginnings. —Meister Eckhart Welcome to Day One of the...
Dawn
The sight of the sun rising always fills me with promise and hope even in dark times. As Derek Wolcott puts it in this poem: I may have...
Endings and Beginnings
Each year at this time I participate in a reflective online retreat with Author, Artist, and Minister, Jan Richardson. Today's blessing,...
10-Day Mindfulness Meditation Challenge
I invite, or better said, I CHALLENGE you to a Ten-Day Mindfulness Stretch into 2023! Open yourself to practices that will help you...
Together - Holding It All
". . . how lucky we are just to be here, both of us touching each other through these words, with all this exasperating joy." ~Kelli...
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