Many of us may know Abraham Maslow from his pyramid of human needs with self-actualization at the top. My first encounter was Maslow's...

Poetry is more than a party trick. It's a great tool for meditation. Discover some great choices.

The year 2020 is in the books and the world is ready to collectively turn the page to 2021. (Click here to listen to me read this New...

When I need a quick break, I step outside in my front yard and listen. On windy days I love to hear the trees move and the gentle sound...

Driving to teach a yoga class one early Monday morning, I was searching my mind for some words of inspiration and wisdom for my class. I...

Interrupt the flow of thought by the simple practice of placing your hand on your heart. Create a calm presence with the "Sacred Pause&

When the record finally ends he is still barking, sitting there in the oboe section barking, his eyes fixed on the conductor who is entreati

A smooth, engaging reflection on aging, connections and loss; Like a Mule Bringing Ice Cream to the Sun will delight you with its humor, tru

Rufle's poetry genius is found in lyrical moments and sometimes quirky use of images, which have been likened to found objects - a photo

Meditative poem by Donna Faulds.Just for now. Without asking how, let yourself sink into stillness.