Transcend - What It Takes to be a Good Human BeingMany of us may know Abraham Maslow from his pyramid of human needs with self-actualization at the top. My first encounter was Maslow's...
Poetry is More than a Party TrickPoetry is more than a party trick. It's a great tool for meditation. Discover some great choices.
Swallowed with Fresh HopeThe year 2020 is in the books and the world is ready to collectively turn the page to 2021. (Click here to listen to me read this New...
The Medicine of Ancient LanguageWhen I need a quick break, I step outside in my front yard and listen. On windy days I love to hear the trees move and the gentle sound...
This Is WaterDriving to teach a yoga class one early Monday morning, I was searching my mind for some words of inspiration and wisdom for my class. I...
5 Easy Steps to CalmInterrupt the flow of thought by the simple practice of placing your hand on your heart. Create a calm presence with the "Sacred Pause&
The Neighbors' DogWhen the record finally ends he is still barking, sitting there in the oboe section barking, his eyes fixed on the conductor who is entreati
Like A Mule Bringing Ice Cream to the SunA smooth, engaging reflection on aging, connections and loss; Like a Mule Bringing Ice Cream to the Sun will delight you with its humor, tru
Donkey On - Poem by Mary RuefleRufle's poetry genius is found in lyrical moments and sometimes quirky use of images, which have been likened to found objects - a photo
Just for NowMeditative poem by Donna Faulds.Just for now. Without asking how, let yourself sink into stillness.