Blame it on My Multiple Sclerosis!
I get tongue-tied a lot. You may also notice in my videos I sometimes lose track of a thought or a word. Usually, I find them. Today, I...
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10-Day Mindfulness Meditation Challenge
I invite, or better said, I CHALLENGE you to a Ten-Day Mindfulness Stretch into 2023! Open yourself to practices that will help you...
Together - Holding It All
". . . how lucky we are just to be here, both of us touching each other through these words, with all this exasperating joy." ~Kelli...
For Travellers
During the time of Advent author and artist, Jan Richardson, offers an online sanctuary where she guides those who come through a period...
Kindness is a Superpower
Enjoy this short video from Empty Hands Music! See the lyrics below. I hope you have a day filled with kindness! Written by Nimo Patel...
May You Walk in Peace
Today I offer a song called "In Beauty May I walk" based on a Navajo prayer set into music by Karen Drucker. The words are a nice fit for...
Life On Your Own Terms
Grab a cup of tea or coffee, take a seat and enjoy another beautiful film from Green Renaissance Many of us find ourselves trying to...
Happiness or Joy?
"The fact is always obvious much too late, but the most singular difference between happiness and joy is that happiness is a solid and...
When Your Worries Have Worries
Some days when I wake up, I am not sure what to worry about first. On those days I know I need to a few moments to take a seat and pause....
Knit a Rock Just for Love
On Sandoy Island, a small island in the middle of the North Atlantic Ocean, there are more sheep than people! When there are fewer...
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