Yoga

This Story Blew Me Away

Sometimes, we unknowingly create expectations for loved ones that cause harm to them. When I listened to Nick Nyalungu's story he moved...

Are You Listening

Happy Saturday! Open your arms and greet this Fall weekend with a joyful practice and Julia Fehrenbacher's poem, "Hold Out Your Hand"....

Move Your Meditation

I brought yoga with me on my camping trip! If you are feeling the need to move your meditation, join me and a few friends in two short...

Strike a Power Pose

Five Pointed Star - This pose is everything - Courage, Joy, Love, Life, Balance. Even when you are not feeling any of them - they are in...

Your Real Work is Play

Years ago I had this recurring fantasy during a rough period in my life. Closing my eyes I'd picture myself older, moving slowly back and...

You'll Love This! - Breath Practices with Humpback Whales

Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...

Prevent Falls - Develop Your Sixth Sense

Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...