Five Pointed Star - This pose is everything - Courage, Joy, Love, Life, Balance. Even when you are not feeling any of them - they are in...

Years ago I had this recurring fantasy during a rough period in my life. Closing my eyes I'd picture myself older, moving slowly back and...

Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...

Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...