Move Your Meditation
I brought yoga with me on my camping trip! If you are feeling the need to move your meditation, join me and a few friends in two short...
Strike a Power Pose
Five Pointed Star - This pose is everything - Courage, Joy, Love, Life, Balance. Even when you are not feeling any of them - they are in...
Your Real Work is Play
Years ago I had this recurring fantasy during a rough period in my life. Closing my eyes I'd picture myself older, moving slowly back and...
You'll Love This! - Breath Practices with Humpback Whales
Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
Prevent Falls - Develop Your Sixth Sense
Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...