Strike a Power PoseFive Pointed Star - This pose is everything - Courage, Joy, Love, Life, Balance. Even when you are not feeling any of them - they are in...
Your Real Work is PlayYears ago I had this recurring fantasy during a rough period in my life. Closing my eyes I'd picture myself older, moving slowly back and...
You'll Love This! - Breath Practices with Humpback WhalesThree miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
Prevent Falls - Develop Your Sixth SenseProprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...