442 S. Main St #33 

Davidson, NC 28036

(mailing address)


© 2017 by Namaste Connections. 

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April 2, 2020

Ma Nature is showing off in my part of the world during a time when we need her the most. Many of the early Spring flowers in my yard were planted by people who lived here before me. Starting with the crocuses then the daffodills, the rest follow suit and rise up when...

March 29, 2020

Look to this day
for it is life
the very life of life.

In its brief course lie all
the realities and truths of existence

the joy of growth
the splendor of action
the glory of power.

For yesterday is but a memory
And tomorrow is only a vision.

But today well lived

March 23, 2020

Discover how you can start your day in peace.

March 10, 2020

The magic in this Rumi poem lives in its simplicity. Everyday words are elevated as they connect to each other. Together they invite us to seek our unique interpretation. 

Moving into Spring, what do they say to you?

Be a full bucket pulled up
the dark way
of a well...

January 18, 2020

In the spirit of beginning anew, each of my past five years have begun with setting a one-word intention rather than a resolution. An intentional approach does not have to begin at the strike of the New Year. It's flexible and allows time for thought and creativity. Ra...

August 4, 2019

We all share the work of finding balance in a world with stunning violence and beauty. 

I began writing the piece below knowing there was a mass shooting the day before. I don't have answers, but a deep sadness and fear that many people are feeling hopeless. My fir...

August 2, 2019

Lately, in the garden, the face of god is vivid through nature's explosion of beauty. At some point each day you can find me stretching across plants searching for the best light and background to capture the colors of a butterfly or flower. Spending time in nature cre...

July 31, 2019

If you are interested in meditation and mindfulness and are a beginner, I recommend the book; The Headspace Guide to Meditation and Mindfulness by Andi Puddicombe.

Many of you may be familiar with his Meditation app called Headspace. Of the 2,000 plus meditation apps, i...

July 31, 2019

This week I decided to put an end to ice cream and candy for awhile since my movement during the Summer is not keeping up with my calorie intake! My substitute for one meal and a snack is juice, sort of. It looks more like thick green pea soup. Naturally, The New Yorke...

July 24, 2019

Years ago I had this recurring fantasy during a rough period in my life. Closing my eyes I'd picture myself older, moving slowly back and forth in a Cracker-Barrel-style-rocker on my front porch while the birds entertained me. What I really wanted to do was fast forwar...

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