Mindfulness Challenge Day One
And suddenly you know: It’s time to start something new and trust the magic of beginnings. —Meister Eckhart Welcome to Day One of the...
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10-Day Mindfulness Meditation Challenge
I invite, or better said, I CHALLENGE you to a Ten-Day Mindfulness Stretch into 2023! Open yourself to practices that will help you...
What's the big deal about Mindfulness?
Much has been written about Mindfulness. There’s good reason. It is a simple concept with a myriad of positive results. As we live, we...
Four, Seven, Eight - Relax!
4.7.8 or Relaxing Breath Exercise The 4-7-8 breathing exercise was created by the respected integrative medicine pioneer, Dr. Andrew...
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