Blame it on My Multiple Sclerosis!
I get tongue-tied a lot. You may also notice in my videos I sometimes lose track of a thought or a word. Usually, I find them. Today, I...
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Mindfulness Challenge Day One
And suddenly you know: It’s time to start something new and trust the magic of beginnings. —Meister Eckhart Welcome to Day One of the...
Stones Will Sing
The soothing sounds of a mountain stream are the perfect accompaniment for today's meditative poem, "Consider Yourself". Click the video...
The Quiet Speech of Leaves
A form of mindful meditation is to use imagery. When you read this poem let the image of water and light, like the scene in this post,...
Move Your Meditation
I brought yoga with me on my camping trip! If you are feeling the need to move your meditation, join me and a few friends in two short...
You'll Love This! - Breath Practices with Humpback Whales
Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
The Mindful Art of Calligraphy
Pause and pick a message that speaks to you today. This mindful art is the work of Thich Nhat Hanh. He pours his tea into the ink,...
Returning Home - A Final Mindfulness Lesson
When author Richard Price was questioned why he set the location of his novel, Freedomland, in urban New Jersey eventhough the story was...
Take a Break!
Daniel Pink's book, When, the Scientific Secrets of Perfect Timing, holds so many pearls of wisdom that a simple book review did not do...
What's the big deal about Mindfulness?
Much has been written about Mindfulness. There’s good reason. It is a simple concept with a myriad of positive results. As we live, we...
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