Are You Listening
Happy Saturday! Open your arms and greet this Fall weekend with a joyful practice and Julia Fehrenbacher's poem, "Hold Out Your Hand"....
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The Anatomy of Efficient Breathing
Both sides work together to "heat, clean, slow, and pressurize air so that the lungs can extract more oxygen with each breath".
On Breathing
At 5.5 breaths per minutes, breath becomes like prayer.
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