Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...

Much has been written about Mindfulness. There’s good reason. It is a simple concept with a myriad of positive results. As we live, we...

Many of us fall into periods of shallow breathing. This occurs for many reasons, most are related to stress. Anxiety may prevent a full...

4.7.8 or Relaxing Breath Exercise The 4-7-8 breathing exercise was created by the respected integrative medicine pioneer, Dr. Andrew...