You'll Love This! - Breath Practices with Humpback Whales
Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
What's the big deal about Mindfulness?
Much has been written about Mindfulness. There’s good reason. It is a simple concept with a myriad of positive results. As we live, we...
Exhale Everything
Many of us fall into periods of shallow breathing. This occurs for many reasons, most are related to stress. Anxiety may prevent a full...
Four, Seven, Eight - Relax!
4.7.8 or Relaxing Breath Exercise The 4-7-8 breathing exercise was created by the respected integrative medicine pioneer, Dr. Andrew...