Give Yourself a Break!
It's hard to believe this is day six of the Mindfulness challenge. If you are feeling a bit overwhelmed by the daily practice, give...
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This Story Blew Me Away
Sometimes, we unknowingly create expectations for loved ones that cause harm to them. When I listened to Nick Nyalungu's story he moved...
How Compassion Works
This video will make you smile. It's a nice prelude to a few moments of prayer or meditation. - The song in the video is "Give A Little...
The Poem That Sparked a Sermon
Poet, James Crews, has a lovely website called The Singing Bowl. When I am looking for inspiration, it's one of my favorite "go-to"...
Work to Be Done
Today we take a look at work, not the kind that brings in money; but, spiritual work. The poet Marge Piercy writes about spiritually...
A Look at Distant Things
In today's poem, Czeslaw Milosz encourages you to look at yourself from a distance, as part of the greater whole. This type of "looking"...
Loving Kindness Meditation
Also called metta meditation, loving-kindness meditation is the simple practice of directing well-wishes towards other people. It begins...
For the Love of Your Dog
I thought today was it. Yesterday my sweetheart, giant schnauzer Daisy, age 105 in dog years, could barely walk. They say you'll know...
Find Sanctuary Online
You need this video from gratefulness.org in your life. It's a quick five minute calming experience that will make your day better! If...
Love May Be Our Only Way Out - One Story Away - Part Two
In Part One of the series, "One Story Away From Falling in Love", we explored the work of Envision Kindness. Their mission is...
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