It's Monday
For many years, I taught a yoga class at 6:00 a.m. on Mondays. I cherish the memories of the early dark morning classes that started...
Start Close In - This New Year
In the spirit of beginning anew, each of my past five years have begun with setting a one-word intention rather than a resolution. An...
Resolutions vs Intentions? What's the best way to stay fired up in 2019?
The turning of the year can be a daunting time. The pressure begins as the holiday gift commercials make way for weight loss, exercise...
How I found a Soulmate and a 2019 New Year's Mantra
It started with an intention: "Begin again" It ended with a new soulmate and my 2019 mantra. My bedroom closet delivers an ongoing...
Five Steps to Finding Peace
For matters of the spirit, everyone needs a peaceful spot, a spiritual center where they can return again and again to connect to deeper...