10-Day Mindfulness Meditation Challenge
I invite, or better said, I CHALLENGE you to a Ten-Day Mindfulness Stretch into 2023! Open yourself to practices that will help you...
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Swallowed with Fresh Hope
The year 2020 is in the books and the world is ready to collectively turn the page to 2021. (Click here to listen to me read this New...
Start Close In - This New Year
In the spirit of beginning anew, each of my past five years have begun with setting a one-word intention rather than a resolution. An...
Don't Wait for a Better Time! - Wonder
"Einstein wrote; There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a...
Resolutions vs Intentions? What's the best way to stay fired up in 2019?
The turning of the year can be a daunting time. The pressure begins as the holiday gift commercials make way for weight loss, exercise...
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