At 5.5 breaths per minutes, breath becomes like prayer.

Poem of hope by Nancy Wood, "Hold On To What Is Good".

Here's a meditation of gratitude from Aging as a Spiritual Practice to offer as a peaceful way to begin or end your day. We say thank you...

“In Beauty May I Walk” In beauty may I walk; All day long may I walk; Through the returning seasons may I walk. Beautifully will I...

Look to this Day! For it is life, the very life of life. In its brief course lies all the verities and realities of your existence: The...