Give Yourself a Break!
It's hard to believe this is day six of the Mindfulness challenge. If you are feeling a bit overwhelmed by the daily practice, give...
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Resolutions
On this New Year's Eve, I offer a poem that reads like a prayer by one of my favorite poets, Rosemerry Trommer. I wish each one of you a...
Breathe Slow Steady Soft
Breathe in that which slows, steadies, softens, sparks. Listen as Julia Fehrenbacher reads her poem - A Prayer For Every Day Let me...
On Breathing
At 5.5 breaths per minutes, breath becomes like prayer.
Hold On To What Is Good
Poem of hope by Nancy Wood, "Hold On To What Is Good".
Meditation of Gratitude
Here's a meditation of gratitude from Aging as a Spiritual Practice to offer as a peaceful way to begin or end your day. We say thank you...
Navajo Prayer
“In Beauty May I Walk” In beauty may I walk; All day long may I walk; Through the returning seasons may I walk. Beautifully will I...
Salutation to the Dawn
Look to this Day! For it is life, the very life of life. In its brief course lies all the verities and realities of your existence: The...
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