Give Yourself a Break!
It's hard to believe this is day six of the Mindfulness challenge. If you are feeling a bit overwhelmed by the daily practice, give...
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The Way of Rest
Good advice from the author, Jeff Foster. Do you need to give yourself permission to rest today? If you're exhausted, rest. If you don't...
Fire, by Judy Brown
What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can...
On Naps, Multiple Sclerosis and The Power of Inaction
Pictured above: a hammock in the cafe at Nap York image from Lonely Planet. When I was working full time, I would wake up in the morning...
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