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    Bounce Back - A focus on Resilience

    Bounce Back - A focus on Resilience

    In my gentle, mindful yoga world there's excitement about the practice's ability to help people build resilience. Keep practicing!...
    You'll Love This! - Breath Practices with Humpback Whales

    You'll Love This! - Breath Practices with Humpback Whales

    Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
    Prevent Falls - Develop Your Sixth Sense

    Prevent Falls - Develop Your Sixth Sense

    Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...
    Meditation Made Easy

    Meditation Made Easy

    How do you spell serendipity? "F - R - I - E - N - D" A friend sent a poetic guide to meditation to me that she found on the internet....
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