Day 3 Mindfulness Challenge
Hello! Welcome to Day Three of our Mindfulness Challenge. Today's practice is HERE. I encourage you to take pauses during your day to...
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Dawn
The sight of the sun rising always fills me with promise and hope even in dark times. As Derek Wolcott puts it in this poem: I may have...
Endings and Beginnings
Each year at this time I participate in a reflective online retreat with Author, Artist, and Minister, Jan Richardson. Today's blessing,...
10-Day Mindfulness Meditation Challenge
I invite, or better said, I CHALLENGE you to a Ten-Day Mindfulness Stretch into 2023! Open yourself to practices that will help you...
Bounce Back - A focus on Resilience
In my gentle, mindful yoga world there's excitement about the practice's ability to help people build resilience. Keep practicing!...
You'll Love This! - Breath Practices with Humpback Whales
Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...
Prevent Falls - Develop Your Sixth Sense
Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...
Meditation Made Easy
How do you spell serendipity? "F - R - I - E - N - D" A friend sent a poetic guide to meditation to me that she found on the internet....
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