In my gentle, mindful yoga world there's excitement about the practice's ability to help people build resilience. Keep practicing!...

Three miles north of Cape Cod on a whale watching excursion in the Stellwagen Bank National Marine Sanctuary, I had the exhilarating...

Proprioception has become the new buzz word in yoga. Think of balance, but more. Here's this: imagine you are reaching for your drink in...

How do you spell serendipity? "F - R - I - E - N - D" A friend sent a poetic guide to meditation to me that she found on the internet....