New Meditation -
Increase your Energy Flow
Start your day with peace.
Meditation For Healing
This chant offers healing for yourself and others. The
words are in Sanskrit "Ra Ma Da Sa So Say Hung".
When you repeat them, visualize yourself or
someone who needs these healing words.
Soothing song for contemplation/meditation
Listen with a slow, optimum breathing pattern of an
inhale to 5 counts and an exhale to 5 counts.
Inspired by Tara Brach, this meditation calms and refreshes with the simple act of smiling!
Body Scan for Sleep
Getting enough sleep is essential to well being. Get cozy and enjoy a twelve minute scan that will gradually relax the body and prepare you for a good night's sleep.
Meditation for Energy Flow
A seated, guided moving meditation to loosen the muscles and increase your flow of energy.