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 meditation

reflection

 

Stay lit for life - make time for meditation.

 

Meditation or reflection helps you to:

 

  • Focus.

 

  • Stay in the moment.

 

  • Reduce anxiety.

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  • Let go of unwanted thoughts.

 

  • Connect to what's important

 

  • Find gratitude.

 

Take 5! . . .

 

Minutes for a walk, to sit in quiet, read, write - whatever rests your mind.

 

Refresh - Check out the practices. Click HERE.