meditation

reflection

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Morning Meditation

Start your day focused and relaxed.

Meditation For Healing

This chant offers healing for yourself and others. The

words are in Sanskrit "Ra Ma Da Sa So Say Hung".

When you repeat them, visualize yourself or

someone who needs these healing words.

River of Peace, a soothing song meditation

Listen with a slow, optimum breathing pattern of an

inhale to 5 counts and an exhale to 5 counts.

Smile meditation.

Inspired by Tara Brach, this meditation calms and refreshes with the simple act of smiling!

Body Scan for Sleep

Getting enough sleep is essential to well being. Get cozy and enjoy a twelve minute scan that will gradually relax the body and prepare you for a good night's sleep.

Let It Flow!

A seated, guided moving meditation to loosen the muscles and increase your flow of energy.

A Guided Calming Meditation

Using your fives senses and guided visualization, travel to a place of calm and create peace in your body and spirit.

Kindness Meditation

Fine the words you need to hear.

Centering Meditation

Take some time to rest your body and spirit.

Meditation to Honor the Wisdom of Teachers

This chant - "Ong Namo Guru Dev Namo" means I honor those who have walked before me and passed on their wisdom.

Meditation for Directing Focus

This meditation uses visualization to release thoughts and create a peaceful moment.

Progressive Relaxation

Allow some time to relax, let go and feel at peace. Experience a calm, progressive relaxation.

Meditation for Sleep and Rest

This meditation can be used to help you fall asleep or to take a ten-minute rest. Relax and enjoy!

Points of Awareness Meditation

In this meditation, we reference points of contact such as feet stepping on the ground to create awareness throughout the day.