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Guidelines:

Inspired by Julia Cameron's morning pages, the process is simple:

 

• Put a journal and pen in your writing spot before you go to sleep for the night.

• Upon awakening (get your coffee or tea, if you prefer!) 

• Sit in a spot where you have the best chance of being uninterrupted

• Silence your inner critic

• Choose a writing prompt if you feel stuck* 

• Spelling and grammar are unchecked

• You don't have to clever and funny

• Keep your thoughts private

• Don’t review it immediately.

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Download guide for mindful writing practice. Click HERE.