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mindful writing
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Guidelines:
Inspired by Julia Cameron's morning pages, the process is simple:
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Put a journal and pen in your writing spot before you go to sleep for the night.
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Upon awakening (get your coffee or tea, if you prefer!)
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Sit in a spot where you have the best chance of being uninterrupted
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Silence your inner critic
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Choose a writing prompt if you feel stuck*
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Spelling and grammar are unchecked
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You don't have to clever and funny
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Keep your thoughts private
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Don’t review it immediately.
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Download guide for mindful writing practice. Click HERE.
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