Oat Bran Muffins - healthy grab!
Protein, fiber, gluten free and tastes great!
(Picture and recipe from Ambitious Kitchen.
Ingredients 1 2/3 cup oat bran 1 scoop vanilla protein powder (about 1/4 cup) 2 teaspoons baking powder 1 teaspoon cinnamon 2 small or medium very ripe bananas, mashed 1/2 cup unsweetened applesauce 1/2 cup nonfat plain greek yogurt 2 large egg whites (or 1 egg)
Optional: 1/2 cup berries and/or 1 tablespoon of natural sugar (not included in nutrition information)
Nutrition Information Serves: 12 Serving size: 1 muffin Calories: 95 Fat: 1.5g Carbohydrates: 17.3g Sugar: 4.5g Fiber: 3.3g Protein: 6.3g
Prep time: 5 mins Cook time: 15 mins Total time: 20 mins