The Mindful Art of Calligraphy

Pause and pick a message that speaks to you today. This mindful art is the work of Thich Nhat Hanh. He pours his tea into the ink, chooses a brush then follows his breath as he creates a message that helps us remember what we often forget. You can watch him in action on this blog post. It's mesmerizing and makes me want to try it!

You can see more of his work on a Fox news clip featuring a 2013 exhibit of his calligraphy in New York.

Enjoy and remember to Breathe!