Mindful Movement with Squirrels!


The squirrels in the oak tree above me were not too happy that I recorded a two-and-a-half-minute mindful stretch under "their" tree. You'll see - first they threw an acorn at me then one jumped on a branch just above my head. This was a true test of being mindful!

I risked life and limb for you - get your practice in! :)

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