Move Your Meditation!



Join me on my back deck for a gentle moving meditation. It's just what you need for balance and focus! I'll even sing for you - a Navaho Prayer - "In Beauty May You Walk". You can do this four-minute practice seated or standing!


CLICK THE VIDEO BELOW TO PRACTICE WITH ME.


Here is the full beauteous Navaho prayer.


Walking in Beauty: Closing Prayer from the Navajo Way Blessing Ceremony


In beauty I walk

With beauty before me I walk

With beauty behind me I walk

With beauty above me I walk

With beauty around me I walk

It has become beauty again


Today I will walk out, today everything negative will leave me

I will be as I was before, I will have a cool breeze over my body.

I will have a light body, I will be happy forever, nothing will hinder me.

I walk with beauty before me. I walk with beauty behind me.

I walk with beauty below me. I walk with beauty above me.

I walk with beauty around me. My words will be beautiful.


In beauty all day long may I walk.

Through the returning seasons, may I walk.

On the trail marked with pollen may I walk.

With dew about my feet, may I walk.


With beauty before me may I walk.

With beauty behind me may I walk.

With beauty below me may I walk.

With beauty above me may I walk.

With beauty all around me may I walk.


In old age wandering on a trail of beauty, lively, may I walk.

In old age wandering on a trail of beauty, living again, may I walk.

My words will be beautiful…