The Way of Rest
Good advice from the author, Jeff Foster.
Do you need to give yourself permission to rest today?
If you're exhausted, rest.
If you don't feel like starting a new project, don't.
If you don't feel the urge to make something new,
just rest in the beauty of the old, the familiar, the
If you don't feel like talking, stay silent.
If you're fed up with the news, turn it off.
If you want to postpone something until tomorrow,
If you want to do nothing, let yourself do nothing
Feel the fullness of the emptiness, the vastness of
the silence, the sheer life in your unproductive
Time does not always need to be filled.
You are enough, simply in your being.
In the book, The Way of Rest: Finding The Courage to Hold Everything in Love