yoga "shorts"

Short Yoga Practices - Enjoy a Quick Stretch!

Scroll to the bottom for latest video!
Moving Cat/Cow

Keep your spine flexible! This is a practice you can do everyday.

Moving Tree Pose

Balance, strength, open

hips.

Warrior Two, Arm Rotation

Open tight shoulders.

Five Pointed Star

Open your heart and energize!

Moving Mountain

BALANCE!

Triangles etc.

Side stretches. Hip openers.

Side to Side

Stress relief for neck and hips.

Hamstrings &
Shoulders

Stay flexible - great for tight leg muscles and opens up chest area to ease breath flow.

Go with the Flow

Breathe, gently twist, say yes to the day!

Seated Neck Stretch

Release neck tension!

Mountain and Tree Poses with Chair

Explore your balance with or without the assistance of a chair. Yogi's choice! 

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