Short Yoga Practices - Enjoy a Quick Stretch!
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Keep your spine flexible! This is a practice you can do everyday.
Moving Tree Pose
Balance, strength, open
Warrior Two, Arm Rotation
Open tight shoulders.
Five Pointed Star
Open your heart and energize!
Side to Side
Stress relief for neck and hips.
Stay flexible - great for tight leg muscles and opens up chest area to ease breath flow.
Go with the Flow
Breathe, gently twist, say yes to the day!
Seated Neck Stretch
Release neck tension!
Mountain and Tree Poses with Chair
Explore your balance with or without the assistance of a chair. Yogi's choice!
Chair Yoga for Hips
Tight hips? Release tension and stress with a quick practice.
Chair Yoga for the Neck & Shoulders
Loosen the neck and shoulders with this chair yoga practice.
Yoga for Your Brain!
This yoga practice promotes clarity and focus through the integration of the right and left hemispheres of the brain.
Yoga for Energy!
Grab some quick energy with this breath focused practice!.
Morning Chair Yoga Practice
Start your day with a full yogic stretch!
Yoga for Tight Shoulders
With movement, breath, and song; loosen tight shoulders!
Grounding Practice for Resilience
Calm your nervous system with a practice that is designed to release stress.
Chair Pose in a Chair to Standing Pose
Strengthen your "muscles of independence" your quadriceps!
Spine and Shoulders Yoga Practice
A Yoga Practice to release tension in the back and shoulders. Use a chair as needed.
Challenging Chair Poses
Explore three types of increasingly challenging yoga chair poses to strengthen the thighs and ankles and stretch the Achilles tendons and shins.
Wake Up Stretch
Start your day with a full body stretch!
Yoga for Courage
A chair and standing practice for inner power!