yoga "shorts"

Short Yoga Practices - Enjoy a Quick Stretch!

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Moving Cat/Cow

Keep your spine flexible! This is a practice you can do everyday.

Moving Tree Pose

Balance, strength, open

hips.

Warrior Two, Arm Rotation

Open tight shoulders.

Five Pointed Star

Open your heart and energize!

Moving Mountain

BALANCE!

Side to Side

Stress relief for neck and hips.

Hamstrings &
Shoulders

Stay flexible - great for tight leg muscles and opens up chest area to ease breath flow.

Go with the Flow

Breathe, gently twist, say yes to the day!

Seated Neck Stretch

Release neck tension!

Mountain and Tree Poses with Chair

Explore your balance with or without the assistance of a chair. Yogi's choice! 

Chair Yoga for Hips

Tight hips? Release tension and stress with a quick practice.

Chair Yoga for the Neck & Shoulders

Loosen the neck and shoulders with this chair yoga practice.

Yoga for Your Brain!

This yoga practice promotes clarity and focus through the integration of the right and left hemispheres of the brain.

Yoga for Energy!

Grab some quick energy with this breath focused practice!.

Morning Chair Yoga Practice

Start your day with a full yogic stretch!

Yoga for Tight Shoulders

With movement, breath, and song; loosen tight shoulders!

Grounding Practice for Resilience

Calm your nervous system with a practice that is designed to release stress.

Chair Pose in a Chair to Standing Pose

Strengthen your "muscles of independence" your quadriceps!

Spine and Shoulders Yoga Practice

A Yoga Practice to release tension in the back and shoulders. Use a chair as needed.

Challenging Chair Poses

Explore three types of increasingly challenging yoga chair poses to strengthen the thighs and ankles and stretch the Achilles tendons and shins.

Wake Up Stretch

Start your day with a full body stretch!